But before we talk about the power of tiny, I want to outline how my 5-day program works. Join today to enjoy member-only savings every day. You start so small that I decided to call it 'tiny'! Shop BJs Wholesale Club online and in-club for all your needs from groceries and paper products to TVs and tires. Note that in my Tiny Habits method you start small. This could be flossing, reading, or doing pushups. What follows those two words is the new habit you want to bring into your life. The second part of the recipe starts this way: (I'll explain more about anchors in Part 4) 2) 'I will. I call this 'After I' statement an anchor because it's a solid routine in your life (like brushing) to which you attach your new habit. What follows is a behavior you already do, like brushing your teeth or starting the coffeemaker. The first part of the recipe always has these two words: Let me explain the two parts of the recipe. That means what you see above is a set of recipes for Tiny Habits. “ After I put my head on the pillow, I will think of one good thing from my day.”.“ After I sit down on the train, I will take three deep breaths.”.

“ After I pee in my home toilet, I will do two pushups.”.' After I pour my morning coffee, I will open my journal.”.' After I brush, I will floss one tooth.'.Note how each sentence follows the same format: 'After I. Your personal Tiny Habits Coach will guide you along the way.īelow you will find five examples of Tiny Habits.

Instead, you learn to redesign your life. With my Tiny Habits method you don't need willpower to succeed. That's the old, ineffective way that usually fails.

With my method you don't rely on willpower. With these new skills you can transform your life (and that may feel like magic). I'm confident my breakthrough method can help you. I've personally coached over 60,000 people in my method, and the results are excellent. I called my method 'Tiny Habits' and decided to share it with friends and family. Hang out with me for a little while, and I'll teach you to create habits in a way that's fast, easy, and even fun.Ī few years ago, I designed a new method to change my own life. I want to welcome you to a new phase of your life. Hello! I'm BJ Fogg, a behavior scientist at Stanford University.

Bjs welcome one and all